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Which exercise is best for hormonal imbalance?

There are many different types of exercise that can be beneficial for hormonal balance. However, the best exercise routine for hormonal imbalance may vary depending on the person's individual situation.

Some of the most effective exercises for restoring hormonal balance include yoga, Pilates, and barre classes. These workouts focus on strengthening and stretching the muscles while improving flexibility. They also promote better breathing habits and help to calm the mind. All of these factors can be helpful in restoring hormone equilibrium.

Another great option for those seeking to improve their hormone levels is aerobic exercise such as running, biking, or swimming. These forms of exercise get your heart rate up and help you to burn calories, which can help to restore a healthy weight if needed. Additionally, aerobic activity releases endorphins into your system- hormones that have mood-boosting effects!

Finally, strength training is another excellent way to support healthy hormone levels. Strength-training not only helps you build muscle mass (which boosts metabolism), but it also has been shown to reduce stress levels - a known contributor to imbalanced hormones.

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