There are many vitamins and minerals that are essential for good health, but women have specific needs that should be taken into account when it comes to vitamin supplements. Here are the top four vitamins that all women should take daily:
1) Vitamin D is important for strong bones and teeth, as well as a healthy immune system. Most people get enough vitamin D from sunlight exposure, but women who don't spend much time outdoors may need to supplement with a pill or liquid form of the vitamin.
2) Iron is essential for carrying oxygen throughout the body and preventing anemia. Women who aren't getting enough iron in their diets may need to take an iron supplement. Good sources of dietary iron include red meat, poultry, fish, legumes, nuts and seeds.
3) Calcium is critical for maintaining bone density and preventing osteoporosis later in life. Dairy products are excellent sources of calcium, but if you're vegan or lactose intolerant you'll need to find another way to get your daily dose; dark leafy greens such as kale and broccoli are high in calcium as well as other nutrients important for woman's health.
4) Omega-3 fatty acids play a role in everything from heart health to cognitive function; they're especially important during pregnancy and breastfeeding when baby's brain development is at its peak. Some good plant-based sources of omega-3s include chia seeds, walnuts and flaxseed oil
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