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What vitamins are good for womens pH balance?

When it comes to vitamins and minerals, there are a few that are essential for women's pH balance. These include magnesium, potassium, calcium, and vitamin D. All of these nutrients work together to help keep the body's pH levels in check. When they're in balance, women tend to experience less hormonal fluctuations and fewer yeast infections.

Magnesium is particularly important for maintaining pH balance because it helps regulate the body's metabolism. It also aids in the absorption of other minerals like potassium and calcium. Potassium is another key mineral for keeping things balanced; it helps maintain fluid levels and prevents excess acidity from developing in the body. Calcium is necessary for strong bones and teeth but also helps regulate blood sugar levels which can impact pH levels when out of balance. Vitamin D is essential for overall health but specifically assists with regulating hormone production which can be disrupted when pH isn't optimal

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