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What vitamins are good for vaginal health?

A healthy diet is important for overall health, including vaginal health. Eating a balanced diet that includes plenty of vitamins and minerals can help keep your vagina healthy. Some vitamins and minerals that are good for vaginal health include:

-Vitamin A: This vitamin helps keep the skin and tissues healthy. It can be found in fruits and vegetables like carrots, sweet potatoes, spinach, kale, apricots, cantaloupe, and broccoli.

-Vitamin C: This vitamin is important for keeping the immune system strong. It can be found in citrus fruits like oranges and grapefruits as well as bell peppers, broccoli, strawberries, kiwi fruit,and tomatoes.

-Zinc: Zinc is necessary for cell growth and repair. It can be found in foods like beef liver, oysters, crabmeat,poultry,and fortified breakfast cereals.

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