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What makes you look older than your age?

There are many external and internal factors that can make someone look older than their age. External factors that can contribute to premature aging include exposure to the sun's ultraviolet rays, smoking, and drinking alcohol. Internal factors such as stress, poor diet, and lack of exercise can also play a role in making someone look older. Premature aging is not only limited to external appearances though; it can also be seen in a person's health. Poor nutrition and a lack of exercise can lead to problems such as obesity, heart disease, diabetes, and cancer - all of which are associated with an increased risk of early death.

While there are many things that can make someone look older than their age, there are also things that people can do to help prevent this from happening. Eating a healthy diet rich in fruits and vegetables is important for maintaining good health both inside and out. Exercise is another key factor in preventing premature aging; it helps keep the body strong and healthy while reducing stress levels. Quitting smoking and limiting alcohol consumption are other important steps people can take to stay looking young at any age."

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