Most people know about the happiness hormone, serotonin, but what is the sadness hormone? The sadness hormone is called cortisol. Cortisol is a stress hormone that is released in response to fear or stress. It helps the body to prepare for fight or flight by increasing blood pressure and heart rate, releasing energy stores, and shutting down non-essential activities. Cortisol also affects mood by increasing feelings of anxiety and depression. Too much cortisol can lead to health problems such as high blood pressure, obesity, diabetes, and heart disease.
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