Skip to main content

What essential vitamins should women take?

Every woman should take a multivitamin on a daily basis. This is especially important for women who are pregnant or nursing. There are specific essential vitamins that women should make sure they are getting enough of each day. These include: vitamin A, vitamin C, vitamin D, and calcium.

Vitamin A is important for maintaining good vision, healthy skin and mucous membranes, and strong bones. Women need 700 micrograms (mcg) of this nutrient per day. Good food sources of vitamin A include carrots, sweet potatoes, kale, spinach and cantaloupe melon.

Vitamin C helps keep the immune system functioning properly and supports collagen production in the skin - both key factors in keeping skin looking young and healthy. Women need 75 mg of this nutrient per day. Good food sources of Vitamin C include bell peppers, broccoli, strawberries, kiwi fruit, citrus fruits, papaya.

Calcium is essential for building strong bones; it also plays a role in nerve signaling and muscle contraction. The recommended intake for calcium is 1 000 mg per day for women aged 19-50 years old; 1 200 mg per day if you're over 50 years old.. Dairy products such as milk, yogurt or cheese are excellent sources of dietary calcium ; so too are some leafy green vegetables like collard greens or turnip greens.

Lastly but importantly Vitamin D helps the body absorb Calcium effectively.. The recommended intake level set by the IOM ( Institute Of Medicine ) is 600 IU( international units ) /day however many experts feel that this may be too low & recommend intakes closer to 1000IU/day..Foods high in Vitamin D includes fatty fish like salmon & tuna as well as fortified foods like orange juice

Source:

Comments

Post a Comment

Popular posts from this blog

What is the average female life expectancy?

WARNING: Text may contain sensitive content The average female life expectancy is around 81 years. This means that on average, a woman can expect to live about 81 years. There are many factors that contribute to this number, including lifestyle choices, access to health care and genetics. While there is no one answer for why the average female life expectancy is so high, it is clear that women have many advantages when it comes to longevity. One reason for the high average female life expectancy may be due to the fact that women generally make healthier lifestyle choices than men do. For example, women are more likely to eat healthy foods and exercise regularly than men are. Additionally, women are more likely to seek medical attention when they experience health problems, which can lead to earlier diagnosis and treatment of conditions. Another factor that contributes to the high average female life expectancy is access to quality health care. Women have made great strides in terms ...
Post a Comment
Read more

Best SEO sites

 Best SEO sites is a website where you can find the best tips and tricks to help improve your search engine optimization (SEO) efforts. The site offers an array of articles, videos, and podcasts that cover everything from on-page optimization to link building. You can also find helpful tools and resources on the site, such as a keyword research tool and an SEO audit tool. The team at Best SEO Place is made up of experienced SEO professionals who are passionate about helping others achieve success with their online marketing efforts. The site has been around since 2006, so you can be confident that the information provided is accurate and up-to-date. If you're looking for reliable information on how to improve your SEO results, then Best SEO Place is definitely worth checking out! List: www.playping.com myhealthylifestyle.mystrikingly.com 24healthgoods.contently.com www.tetongravity.com www.broadwayworld.com www.multichain.com www.brenkoweb.com www.polygon.com kuntal.org a...
Post a Comment
Read more

Is a DPT higher than a PT?

There is some debate surrounding whether a DPT is higher than a PT. Some people believe that the DPT is a more advanced degree, while others believe that it is simply an extension of the PT degree. However, there does not seem to be any clear consensus on this matter. One argument in favor of the idea that the DPT is higher than the PT degree is that the DPT requires more coursework and clinical hours than the PT degree. Additionally, many employers view holders of a DPT as being more qualified for certain positions than those with only a PT degree. However, there are also arguments against this idea. For example, many schools offer both degrees (DPT and PT), which suggests that they are viewed as being equivalent in terms of level of education. Additionally, many employers do not differentiate between holders of different types of physical therapy degrees when hiring staff members. Ultimately, it appears that there is no definitive answer as to whether or not a DPT is higher than a...
Post a Comment
Read more