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What does vitamin D3 do for fertility?

There is a great deal of research that suggests vitamin D3 is important for fertility. Vitamin D3 helps to regulate the menstrual cycle, increase ovulation rates, and improve egg quality. Additionally, vitamin D3 deficiency has been linked with increased risk of early miscarriage and infertility. Supplementing with vitamin D3 may help to improve fertility in women who are deficient in the nutrient.

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