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What does vitamin d3 do for fertility?

There is a lot of discussion around the role of vitamin D3 in fertility, with some researchers suggesting that it may play a role in both male and female reproductive health. Studies have shown that vitamin D3 is important for overall health and well-being, and there is evidence to suggest that it may also be beneficial for fertility.

For women, vitamin D3 plays an important role in ovulation and estrogen production. It has been shown to help regulate the menstrual cycle, which can be helpful for women who are struggling with infertility. Additionally, adequate levels of vitamin D3 are essential for healthy pregnancies and births. Vitamin D deficiency has been linked to increased rates of miscarriage and preterm birth.

For men, research suggests that low levels of vitamin D3 may lead to lower sperm count and quality. Additionally, there is some evidence that suggests supplementation with this nutrient may improve testosterone levels and help protect against oxidative stress – both factors which can impact male fertility potential.

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