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What are normal signs of aging?

As we age, our bodies change. We may notice that our skin is not as elastic as it used to be or that our hair is thinning. While these changes can be concerning, they are normal signs of aging.

One of the most common signs of aging is a decrease in the production of oil and sweat. This can cause skin to become dry and cracked. It's important to keep your skin hydrated by using a moisturizer regularly.

Another common sign of aging is a decrease in muscle mass. This can lead to weakness and instability. To counteract this, it's important to stay active and exercise regularly.

Finally, as we age our bones may become weaker and more prone to fracture. To protect your bones, eat plenty of calcium-rich foods and engage in weight-bearing exercises like walking or running

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