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What are the 5 stages of PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone has experienced or witnessed a traumatic event. PTSD can cause intense fear, helplessness, or horror. Symptoms of PTSD may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.

There are five stages of PTSD: denial, anger, bargaining, depression and acceptance. In the denial stage people may not believe they have PTSD or downplay their symptoms. They may be angry and blame others for what happened to them. People in the bargaining stage may make deals with themselves such as I won't have any more nightmares if I only do this. Depression is characterized by feelings of sadness and hopelessness while people in the acceptance stage have come to terms with what has happened to them and are working on moving forward with their lives

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