Is vitamin D3 good for estrogen?Is vitamin D3 good for estrogen?

There is some evidence that vitamin D3 can help regulate estrogen levels. One study found that women who supplemented with vitamin D3 had lower levels of estrogen and testosterone in their blood than those who did not supplement. Additionally, another study showed that postmenopausal women who took a vitamin D3 supplement for one year had increased bone density and decreased inflammation markers compared to those who did not take the supplement. While more research is needed to confirm these findings, there is potential that vitamin D3 could be helpful for regulating estrogen levels.

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