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Is it normal for an 80 year old to sleep a lot?

There is no definitive answer to this question as everyone's sleep needs vary based on a variety of factors. However, many people believe that it is normal for an 80 year old to sleep a lot since they may be retired and have more time to relax. Additionally, older adults may need more rest due to health conditions or medications they are taking.

If you are concerned that your loved one isn't getting enough sleep, there are things you can do to help them get the rest they need. First, try adjusting their bedtime routine and make sure they avoid napping during the day. You can also encourage them to exercise regularly and keep a healthy diet so they feel energized throughout the day. If your loved one continues having trouble sleeping even after making these changes, it may be necessary to consult with their doctor about potential causes for their fatigue."

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