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Is it good to take supplements everyday?

There are pros and cons to taking supplements everyday. On the one hand, supplements can help fill in the gaps of a less-than-ideal diet. This can be especially important for people who don't eat many fruits and vegetables or those who have restricted diets due to allergies or other health concerns. Supplements can also provide nutrients that are difficult to get from food, such as omega-3 fatty acids, probiotics, and antioxidants.

On the other hand, some people believe that overuse of supplements can actually be harmful. For example, high doses of certain vitamins and minerals (especially if they're not needed) can actually be toxic. Additionally, overuse of supplements may lead to expensive medical bills if someone becomes injured or ill as a result of taking too many pills or swallowing too many powders each day

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