Is it better to take vitamin D every day or once a week?

There are pros and cons to both taking vitamin D every day or only once a week. Vitamin D is important for bone health, and some people may not get enough of it from the sun or their diet. Taking vitamin D every day can ensure that you get enough, but it’s also important to make sure you’re not taking too much – too much vitamin D can be harmful. Taking it only once a week may be less likely to cause harm, but it also means that you could miss out on the benefits if you don’t take it every week. In the end, whether you take vitamin D every day or only once a week depends on your individual situation and how much vitamin D you need.

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