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Is Ginger good for hormonal imbalance?

Ginger has been shown to be helpful in restoring hormonal balance. A study published in the Journal of Alternative and Complementary Medicine showed that ginger was able to improve symptoms of PMS in women. The study found that ginger was able to reduce depression, anxiety, and physical symptoms like bloating and breast tenderness. Another study published in the journal Phytotherapy Research showed that ginger was effective at reducing inflammation caused by hormone imbalance. Ginger can be taken as a supplement or added to food.

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