How much d3 should I take for fertility?

There is no one definitive answer to the question of how much d3 should be taken for fertility. Some factors that may influence the dosage needed include age, weight, and general health. However, most experts recommend a dosage of between 2,000 and 4,000 IU per day for women who are trying to conceive.

It is important to talk with a healthcare professional before starting any kind of supplementation regimen, as too much d3 can be harmful. Additionally, it is important to make sure that other nutrients such as calcium and magnesium are also being consumed in adequate amounts; deficiencies in either of these minerals can also impact fertility.

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