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How can I live to 100 years?

There are many things we can do to increase our chances of living to 100 years old. Diet, exercise, and stress management are all important factors. But another key element is staying socially active.

Studies have shown that people who have strong social ties live longer than those who don't. Socializing with friends and family members provides us with emotional support, which is crucial for maintaining our health and well-being. It also helps keep our minds sharp, as social interaction stimulates the brain cells responsible for memory and learning.

So how can you stay socially active? There are plenty of ways: get involved in your community, take classes or join a club, visit friends or family often, or simply pick up the phone more often to catch up with loved ones far away. The bottom line is that it's important to make time for social activities – even if they're just small gatherings – because they can add years to your life!

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