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How can I improve my breast health?

There are many things women can do to improve their breast health. Some simple steps include eating a healthy diet, maintaining a healthy weight, and exercising regularly.

It's important to eat plenty of fruits and vegetables, especially those that are high in antioxidants like broccoli, berries, and tomatoes. Limiting processed foods and red meat is also recommended. Maintaining a healthy weight is beneficial because being overweight or obese increases the risk of developing breast cancer. Exercising regularly helps reduce estrogen levels in the body, which can also lower the risk of cancer development.

Regular self-exams are another important way to maintain breast health. It's important to be familiar with what your breasts look and feel like so that you can identify any changes early on if they occur. If you notice any changes, it's important to see your doctor as soon as possible for further evaluation.

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