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Does vitamin D3 help ovulation?

There is mixed research on whether vitamin D3 helps ovulation. Some studies show that women who have higher levels of vitamin D3 are more likely to ovulate, while other studies find no correlation between the two. More research is needed to determine if there is a definitive link between the two. However, given that vitamin D3 plays many important roles in the body, it makes sense to try and increase your levels of this nutrient if you are struggling with infertility. There are many ways to boost your intake of vitamin D3, including taking supplements, eating foods rich in this nutrient, or spending time outdoors in sunlight. If you decide to pursue any of these methods, be sure to speak with your healthcare provider first to make sure they are safe for you and will not interfere with any medications you may be taking

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