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Does vitamin D increase ovulation?

There is mixed research on whether vitamin D increases ovulation. Some studies show that there is a correlation between the two, while other studies are not able to confirm this link. The majority of research suggests that vitamin D plays a role in fertility, though the extent of that role is still unknown. Vitamin D receptors have been found on ovarian cells, and it’s possible that the nutrient helps to regulate ovulation and egg quality.

If you are trying to conceive, it may be worth considering increasing your intake of vitamin D. This can be done by spending time outdoors in sunlight (which helps your body produce its own vitamin D), eating foods high in the nutrient, or taking a supplement. Keep in mind that too much vitamin D can also be harmful, so speak with your doctor before making any changes to your diet or supplementation routine.

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