Does vitamin D Help You Sleep?

There is mixed evidence on whether vitamin D helps you sleep. A study published in the Journal of Clinical Sleep Medicine found that taking vitamin D supplements did not improve sleep quality or duration for adults with chronic insomnia. However, a small study from 2016 found that taking a high dose of vitamin D (2,000 IU) improved sleep quality and duration in people who were deficient in the vitamin. More research is needed to determine whether there is a link between vitamin D and better sleep.

Source:

Comments

Best SEO sites

Best SEO sites is a website where you can find the best tips and tricks to help improve your search engine optimization (SEO) efforts. The site offers an array of articles, videos, and podcasts that cover everything from on-page optimization to link building. You can also find helpful tools and resources on the site, such as a keyword research tool and an SEO audit tool. The team at Best SEO Place is made up of experienced SEO professionals who are passionate about helping others achieve success with their online marketing efforts. The site has been around since 2006, so you can be confident that the information provided is accurate and up-to-date. If you're looking for reliable information on how to improve your SEO results, then Best SEO Place is definitely worth checking out! List: www.playping.com myhealthylifestyle.mystrikingly.com 24healthgoods.contently.com www.tetongravity.com www.broadwayworld.com www.multichain.com www.brenkoweb.com www.polygon.com kuntal.org a...

What is the average female life expectancy?

WARNING: Text may contain sensitive content The average female life expectancy is around 81 years. This means that on average, a woman can expect to live about 81 years. There are many factors that contribute to this number, including lifestyle choices, access to health care and genetics. While there is no one answer for why the average female life expectancy is so high, it is clear that women have many advantages when it comes to longevity. One reason for the high average female life expectancy may be due to the fact that women generally make healthier lifestyle choices than men do. For example, women are more likely to eat healthy foods and exercise regularly than men are. Additionally, women are more likely to seek medical attention when they experience health problems, which can lead to earlier diagnosis and treatment of conditions. Another factor that contributes to the high average female life expectancy is access to quality health care. Women have made great strides in terms ...

What makes a face look older?

What makes a face look older? There are many factors that play into this question, including genetics, lifestyle choices, and environmental exposures. However, one of the most important contributors to premature aging is sun exposure. The sun’s ultraviolet (UV) radiation can damage the skin in a number of ways. It can cause wrinkles and lines to form prematurely, as well as age spots and other blemishes. UV radiation can also make the skin thinner and less elastic, which leads to sagging tissues and a more aged appearance. In addition, excessive sun exposure can increase your risk of developing skin cancer. It is therefore important to protect your skin from the sun’s harmful rays by using sunscreen whenever you are outdoors and by avoiding prolonged periods of direct sunlight. If you do happen to get a sunburn, be sure to apply cool compresses or aloe vera gel to help soothe the affected area. And finally, remember that it’s never too late to start protecting your skin – even those ...

Answers about it

Search This Blog