There is mixed evidence on whether vitamin D helps you sleep. A study published in the Journal of Clinical Sleep Medicine found that taking vitamin D supplements did not improve sleep quality or duration for adults with chronic insomnia. However, a small study from 2016 found that taking a high dose of vitamin D (2,000 IU) improved sleep quality and duration in people who were deficient in the vitamin. More research is needed to determine whether there is a link between vitamin D and better sleep.
Source:
WARNING: Text may contain sensitive content The average female life expectancy is around 81 years. This means that on average, a woman can expect to live about 81 years. There are many factors that contribute to this number, including lifestyle choices, access to health care and genetics. While there is no one answer for why the average female life expectancy is so high, it is clear that women have many advantages when it comes to longevity. One reason for the high average female life expectancy may be due to the fact that women generally make healthier lifestyle choices than men do. For example, women are more likely to eat healthy foods and exercise regularly than men are. Additionally, women are more likely to seek medical attention when they experience health problems, which can lead to earlier diagnosis and treatment of conditions. Another factor that contributes to the high average female life expectancy is access to quality health care. Women have made great strides in terms ...
Comments
Post a Comment