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Do you get more tired as you get older?

There is no one definitive answer to the question of whether or not people get more tired as they age. While there are some studies that suggest that fatigue levels may increase with age, other research indicates that this may not be the case.

One possible explanation for why people might feel more tired as they get older is that they have less energy reserves to draw on. As we grow older, our muscles tend to weaken and our bones may become less dense, both of which can lead to a decrease in physical activity levels. Additionally, many older adults experience changes in their sleep patterns which can lead to feelings of fatigue during the day.

However, it is also important to note that there are many factors which can influence how tired someone feels and these vary from person to person. Age is just one factor among many which can contribute to feelings of fatigue. Other contributors might include lifestyle choices (such as diet and exercise habits), stress levels, overall health status and sleep quality/quantity

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