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Are women's vitamins good for you?

There is no one definitive answer to this question. Some women's vitamins are definitely good for you, while others may not be as beneficial. It all depends on the specific vitamin and what it is meant to do.

For example, many women take calcium supplements to help keep their bones healthy as they get older. This is a good idea, because after menopause women can lose bone density more quickly than men do. Other vitamins that can be helpful for women include Vitamin D (which helps the body absorb calcium) and folic acid (which helps prevent birth defects).

However, not all vitamins are created equal - some of the newer designer supplements marketed specifically to women may not offer any real health benefits at all. So it's important to do your research before taking any kind of supplement, and talk to your doctor if you have any questions or concerns.

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